The Best Whole30 Soup Recipes (2024)

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These are the best Whole30 soup recipes to keep you full and cozy but still compliant! From Zuppa Toscana to Thai tom kha gai (coconut chicken soup), chicken pot pie soup to loaded potato soup, we’ve got your soup craving totally covered with this roundup of the best recipes.

Chicken Whole30 Soup Recipes

Instant Pot Healthy Chicken Pot Pie Soup

This healthy chicken pot pie soup is super rich, creamy, and comforting. Made in the Instant Pot, it’s paleo, Whole30, dairy free, and gluten-free, too, without skimping on any flavor. This healthy soup comes together in about 30 minutes and is good enough to eat all week!

Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup)

This tom kha soup recipe (or Thai coconut chicken soup) is absolutely perfect. Rich and creamy yet tangy and salty, this Thai coconut chicken soup recipe is filling but light and positively bursting with flavor. The very best tom kha gai recipe I’ve ever made or tried.

Vegan Whole30 Soup Recipes

Instant Pot Tomato Soup

More Hearty Whole30 Soup Recipes

Crockpot Zuppa Toscana

This Crockpot zuppa toscana is a rich and creamy, filling soup that’s absolutely bursting with flavor. It’s dairy free, Whole30, and paleo, too, with bacon, sausage, potatoes, kale, and rich coconut cream.

Leftover Turkey Tortilla Soup

This leftover turkey tortilla soup is made from leftover turkey and is so quick and easy! It’s full of flavor, and as a Whole30 tortilla soup, it’s healthy, too. With cauliflower rice and coconut milk, you’ll love how delicious this leftover turkey tortilla soup is.

Crockpot Potato Soup

This Crockpot potato soup is rich and creamy, loaded with toppings like bacon and cheese, and is easy to make in the slow cooker! A perfect soup for fall and winter.

Healthy Creamy Clam Chowder

A super-rich and creamy New England style clam chowder that’s dairy free, Whole30, and paleo. This healthy Whole30 soup is loaded with potatoes, bacon, clams, and a crazy good cashew cream sauce. So easy, cozy, and filling!

For more about the Whole30 plan:

What Is The Whole30 Diet?
Whole30 Meal Plan and Shopping List

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FAQs

Is soup Whole30 approved? ›

Whether you're in the mood for a cozy bowl of Turkey Noodle Soup, a Creamy Tomato Soup, or a hearty seafood stew, we've got you covered. Plus, since all of these recipes are Whole30, you can rest assured that they're made with only the best, whole ingredients. Let's go!

Is miso soup whole 30 compliant? ›

Whole30's new Plant-Based Whole30 program allows various minimally processed forms of soy. One of the best ways to add flavor to your food is by using Miso. Miso is made from soy, which is not allowed on the original Whole30 program (rules here!), but is allowed on Whole30's Plant-Based Program (rules here!).

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What are some of the healthiest soups? ›

6 delicious and healthy soups

Chicken Vietnamese Pho.
Green spring minestrone.
Herb and yoghurt-based soup.
Lamb shank and barley soup.
Pumpkin soup with star croutons.
Lentil and vegetable soup with crusty bread.

Apr 26, 2020

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

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Is Chick-Fil-A Whole30 approved? ›

While Chick-fil-A can be very keto-friendly, and many people consider it a healthier fast-food option, their Whole30 options are actually very limited. Unlike fast-food spots like McDonald's or Wendy's, there are no real meat options since Chick-fil-A strictly serves chicken.

Is rotisserie chicken Whole30 approved? ›

This simple slow cooker rotisserie-style chicken is one of my favorite weeknight dinners, which is why it frequently appears in my Whole30-friendly meal plans.

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Is hummus allowed on Whole30? ›

Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base.

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Is almond milk allowed on Whole30? ›

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

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Can you have peanut butter on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper.

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What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

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What is the healthiest soup you can eat in the world? ›

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

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Why do you put apple cider vinegar in soup? ›

Add a splash or two of ACV when the soup is done cooking. The vinegar helps lift and highlight flavors.

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What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What can I put in my soup to make it taste better? ›

Depending on the soup's flavor profile, you could shake in some cumin or red pepper flakes. Go green: Add some spinach or chopped kale or pesto. Get zesty: A squirt of lemon juice or zest could brighten up an otherwise flat soup. Starchy things: Homemade croutons, crushed tortilla chips, or oyster crackers.

What broth is Whole30 compliant? ›

However, many grocery stores now carry slow-cooked, richly flavored, highly nutritious broth, such as Whole30 Approved Kettle & Fire, Bare Bones Broth, Osso Good Bone Broth, Bonafide Provisions, or EPIC Sippable Broth. (You can also make it yourself, which is cost-effective and easy!) Where do I get bones?

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Is hummus OK on Whole30? ›

Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base.

Learn More Now ›

What happens if I cheat on Whole30? ›

Since the Whole30 diet is more of a food challenge than a long-term change, there are some hurdles. The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one.

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Is popcorn approved on Whole30? ›

CAN YOU EAT POPCORN ON WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

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The Best Whole30 Soup Recipes (2024)

Chicken Whole30 Soup Recipes

Vegan Whole30 Soup Recipes

More Hearty Whole30 Soup Recipes

For more about the Whole30 plan:

FAQs

Is soup Whole30 approved? ›

What is the healthiest soup you can eat in the world? ›

References