Sweet Pea Fish Pie | Fish Recipes | Jamie Oliver Recipes (2024)

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Sweet pea fish pie

Topped with lovely pea mash

Topped with lovely pea mash

“Fish pie is one of my favourites and seems to be one of yours, too. This clever, delicious, thrifty dish makes use of your freezer staples – and I have to say, it’s one of my best (using smashed sweet peas in the mash is a revelation). Traditionally, fish pies have always been about stretching fish a long way, and by using quality frozen fish fillets you make this even more budget-friendly. ”

Save with JamieBritishSalmonPotatoSpinachSeafood

Nutrition per serving
  • Calories 366 18%

  • Fat 12.9g 18%

  • Saturates 5.5g 28%

  • Sugars 8.8g 10%

  • Salt 1.3g 22%

  • Protein 25.2g 50%

  • Carbs 39.9g 15%

  • Fibre 4.2g -

Of an adult's reference intake

recipe adapted from

Save with Jamie

By Jamie Oliver

Ingredients

  • 1 kg potatoes
  • 400 g frozen peas
  • 1 lemon
  • 40 g unsalted butter
  • 2 carrots
  • 2 onions
  • olive oil
  • 500 ml semi-skimmed milk
  • 2 x 150 g frozen salmon fillets
  • 2 x 100 g frozen white fish fillets
  • 65 g plain flour
  • 100 g frozen spinach
  • 125 g frozen cooked peeled prawns
  • 1 heaped teaspoon English mustard
  • 40 g Cheddar cheese

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Save with Jamie

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. Peel the potatoes and cut into large even-sized chunks, then cook them in a large pan of boiling salted water for 15 minutes, or until soft, adding the peas for the last 2 minutes. Drain and mash well with a pinch of sea salt and freshly ground black pepper, the zest from the lemon and the butter. Set aside.
  3. Peel and chop the carrots and onions, then fry them in a large ovenproof pan (roughly 30cm in diameter) with 1 tablespoon of oil over a medium heat for 15 minutes, or until softened but not coloured, stirring occasionally.
  4. Meanwhile, heat the milk in a pan on a medium heat. Once simmering, add all the frozen fish fillets and cook for around 10 minutes, or until cooked through, then use a slotted spoon to transfer them to a plate, taking the pan off the heat.
  5. Stir the flour into the carrots and onions, then gradually add the warm milk, a ladleful at a time, stirring continuously until you have a smooth sauce. Stir in the spinach until thawed and incorporated, then season to perfection.
  6. Flake in the cooked fish fillets (carefully remove and discard any skin or bones), add the prawns and mustard, along with the juice of half the lemon, grate in the Cheddar, and stir gently to combine.
  7. Top with the pea-spiked mash and smooth out, scuffing it up slightly with a fork to give it texture that will crisp up. Bake for 30-40 minutes, or until beautifully golden. Serve with a good old helping of baked beans (if you like). Delicious!

Tips

BUDGET-FRIENDLY MEAL PLAN TIPS:
This big-batch fish pie serves 8, so you can eat half straight away and cool and freeze the remaining half to enjoy in week 4.

EASY SWAPS:
I’ve used a mixture of frozen salmon, white fish and prawns in this recipe, but you can use whatever you’ve got in the freezer – just aim for the same total weight, about 600g. Replacing prawns with extra white fish will make this more budget-friendly.

Don’t worry if you don’t have any frozen spinach – leave it out this time and pick some up next time you’re shopping. It’s great in so many dishes.

HOW TO FREEZE & DEFROST YOUR BATCH RECIPES:
Just remember – if you’re batch cooking, let food cool thoroughly before freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. And make sure everything is well wrapped, and labelled for future reference so you’re not playing freezer roulette! Simply thaw in the fridge before use, and use within 48 hours. If you’ve frozen cooked food, don’t freeze it again after reheating it.

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recipe adapted from

Save with Jamie

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Sweet Pea Fish Pie | Fish Recipes | Jamie Oliver Recipes (2024)

FAQs

How do you keep fish pie from getting watery? ›

In this case the fish will overcook and extra water will be squeezed out, leaving a watery section in the pie. It may help to reduce the oven to 180C/160Fan/350F, as ovens vary, and heat the pie a little more gently. Make sure that the pie is piping hot in the centre before removing it from the oven.

What is fish pie sauce made of? ›

Make the sauce. Melt 50g butter in a pan, stir in 50g plain flour and cook for 1 min over moderate heat. Take off the heat, pour in a little of the cold poaching milk, then stir until blended. Continue to add the milk gradually, mixing well until you have a smooth sauce.

Can you freeze homemade fish pie? ›

To freeze. Cool the assembled pie completely without baking. Cover with a lid or a double layer of foil. Label and freeze for up to 3 months.

What causes pie to have a soggy bottom? ›

A soggy bottom crust happens when the wet filling of your pie soaks into the raw pie dough beneath before it's had a chance to set, causing it to become sodden and gummy. This is particularly problematic with both fruit pie and custard fillings because they have high moisture content.

How do you make a pie not runny? ›

Let the pie cool completely — preferably overnight

As the pie cools, its filling will solidify. It takes time for pie to cool thoroughly and its filling to thicken completely, so control your appetite and let it rest for several hours.

What is the difference between fish pie and fisherman's pie? ›

The main difference is that fisherman's pie typically includes hard-boiled eggs and is topped with mashed potatoes and cheese. Fish pie, on the other hand, is topped with mashed potatoes and sometimes cheese but does not include eggs.

Why do you put eggs in fish pie? ›

Each ingredient plays a role in making the most unctuous dish. Adding prawns alongside the poached fish provides a sweet, seafood surprise, a good grating of nutmeg in the sauce punches extra flavour and enriching the mashed potato with egg yolk is a great tip for both taste and finish.

Can you buy sauce for fish pie? ›

Schwartz Fish Pie Wet Sauce For Fish 300G - Tesco Groceries.

What do you eat with fish pie? ›

What do have with fish pie?
  • I usually serve my fish pie with peas and sweetcorn. The kids love this combo.
  • Sugarsnap peas/snow peas/mange tout also work really well.
  • I personally LOVE kale so that's always an option too!
  • These simple butter pepper carrots are also a delicious side dish.
  • Or My Garlic Green Beans.
Oct 22, 2021

What three ingredients should fish sauce contain? ›

Traditionally, oily fish such as anchovies are placed in a barrel with salt and slowly pressed to extract the liquid. Anchovies are often used, although some fish sauces are also made from shrimp, krill, or mackerel. The basic ingredients of a good fish sauce are fish, water, and salt.

Does Aldi do a fish pie mix? ›

The Fishmonger Fish Pie Mix 400g | ALDI.

Is it OK to reheat a cooked fish pie? ›

No risk at all. reheat it in a microwave and if the top should be crisp, then pop it under the grill. I wouldn't waste it. I'd do as others have suggested and reheat it, overheat if necessary.

How long will homemade fish pie keep in the fridge? ›

In the fridge You can keep this recipe in the fridge for a day or two. Reheat fully in the microwave or oven until piping hot before serving. In the freezer This recipe freezes well. I tend to make it all up to the point where you put it in the oven and then freeze.

What temperature should fish pie be when cooked? ›

Cooking the pie: Pre-heat your oven to 175 C. Bake the pie for at least 35 to 40 minutes, turning the oven down if the pastry starts to get too brown. The core temperature will need to be at least 75 C. Once cooked, allow to cool slightly before serving.

How do you make fish not watery? ›

#1 Tip for Cooking Seafood

Always pat seafood dry with a paper towel or clean tea towel before cooking. Soaking up water on the outside can prevent fish from having a mushy texture. Most of all, it helps shrimp, scallops, and fish get nice and crispy.

Why did my pie turn out watery? ›

Allow your pie to bake for the entire recommended period.

People often pull their pie too soon out of fear that it will burn. This leads to runny pie because it prevents the filling from thickening. Check the recommended cooking time, and set a timer. Don't use the brownness of your pie crust to judge if it is done.

How do you keep pies from getting soggy? ›

Often, blind-baking solves this problem. If you're making a single crust custard-filled pie, like a pumpkin pie, bake the pie dough first before adding filling to allow some of the moisture in the crust to evaporate. You can also totally blind-bake fruit pies.

References

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