Mushy Peas on Toast with Mint | Irish Food Recipe (2024)

FAQs

What is the additive in mushy peas? ›

Mushy peas are dried marrowfat peas which are first soaked overnight in water with baking soda, and then rinsed in fresh water, after which the peas are gathered in a saucepan, covered with water, and brought to a boil, and then simmered until the peas are softened. The mush is seasoned with salt and pepper.

Meanwhile, for mushy peas, melt butter in a pan over medium heat. Add fresh peas and tarragon, and cook, covered, for 10 minutes (3 minutes for frozen) or until soft. Add lemon juice and season. Mash until mushy.

mushy peas in British English

(ˈmʌʃɪ piːz ) plural noun. British. dried peas that have been soaked, boiled and mashed - often eaten with fish and chips. Collins English Dictionary.

You can eat them however you prefer! They are great both ways. I'd recommend eating them hot the first time as they're fresh and then trying some leftovers cold. If you aren't a fan of cold mashed peas, simply heat them up!

If you overeat them, they might give you toxicity towards a macronutrient or substance. Take peas for example, they're quite rich in plant proteins, a macro that has a tendency to bloat your stomach if you eat too much of it. So, my assumption is that peas might give you a bloated stomach and irritated bowl movements.

Raw Peas are also used as an appetizer which helps provide relief from constipation by promoting bowel movements due to its laxative property. It also helps manage the level of blood sugar due to its anti-diabetic and antioxidant properties and thus reduce the risk of diabetic complications.

Mushy peas on the side will add healthy fibre to your meal and reduce the fat content overall.

Mushy peas, also known as 'Yorkshire caviar', are dried marrow fat peas, mature green peas that are allowed to dry out naturally in the field.

Amazon.com : Batchelors Mushy Peas, 10.6-Ounce Cans (Pack of 8) : Peas Produce : Grocery & Gourmet Food.

Mushy Peas

However, we soon realized they are served as a side to so many dishes and can be found at nearly all restaurants and food shops in Scotland, so we had to give them a try.

What to eat with mushy peas? ›

Mushy peas are a great side dish with fried cod or salmon. You can add more liquid (water or cream) depending on how mushy you want your peas. Use low-fat milk if you're calorie-conscious.

These sugars are not broken down during digestion and therefore reach the colon mostly intact. Fermentation of pea's raffinose family of oligosaccharide sugars in the colon results in the production of intestinal gas.

Beans and legumes

Beans, lentils, and peas are generally a great source of protein and fiber, but they can cause IBS symptoms. They contain compounds called oligosaccharides that are resistant to digestion by intestinal enzymes.

Mushy peas have been eaten in the UK for more than 60 years, either as snacks or part of a larger meal. They are very easy to make. If you need a quick and cheap way to prepare vegetables then you can't get much simpler than this!

They are different from young garden peas because they contain a high proportion of starch, giving them their signature texture. Baking soda added to the simmering peas causes them to explode and create the desired mush.

Look out for anything that looks significantly different from its natural form – for example, fresh packaged raw chicken breasts or freshly frozen peas are minimally processed, whereas chicken nuggets and a tin of mushy peas indicate a high level of processing.

The steeping tablet is sodium bicarbonate which helps soften the peas during soaking.

A teaspoon of bicarbonate of soda can be added to the peas whilst soaking or cooking (to speed up the softening process), but you can still achieve that perfect creamy texture with nothing but water - unless your water is especially hard.