Low Carb Sugar Free Frozen Peanut Butter Cups Recipe (2024)

These Frozen Sugar-Free Peanut Butter Cups, or healthy fat bombs, are just as good as traditional Reese'speanut butter cups, only frozen is even better to curb that sweet tooth! Just 3.6 grams of net carbs or 4 total grams of carbs per serving.

Keto Peanut Butter Cup Recipe

These little creamy frozen peanut butter cups are what summer dreams are made of! It's the classic combination of chocolate and peanut butter that has a creamy peanut butter center covered in a smooth milk chocolate and is always a win in my opinion!

Made without added sugar, perfect for a low carb diet, keto diet and gluten free.

Pretty quick prep time with simple ingredients too! The hardest part is waiting for the ice cream to harden before coating them in chocolate and enjoying this sugar free sweet treat!

Homemade Peanut Butter Cups in Frozen Form

I'm always looking for easy recipes and favorite treats in the summer. You know the kind that give you the most bang for your buck in the kitchen. The ones that leave you feeling completely satisfied and pretty enough to serve to unexpected summer time guests.

This is one of those recipes to keep in your freezer at all times, especially if your a big fan of peanut butter cups!

Chocolate and peanut butter of course is a classic combo that never gets old. But adding in the frozen aspect and it's even more heavenly.

These little keto chocolate peanut butter cups didn't last long in my home at all. Within days my daughter, my hubby, my sister-in-law and I had eaten them all up. And I feel absolutely no guilt whatsoever!

Once you make these, you may never want a regularpeanut butter cupagain. Just Saying.

See Also

Sparkling Cranberry White Chocolate Cake RecipePistachio and Cherry Bombe Recipe3 frozen keto dessert recipes to try this summer | Well+Good14 Adorable Hanukkah Cookie Recipes You’ll Want to Eat for Eight Days

Low Carb Sweeteners

​I don't use artificial sweeteners in any of my recipes. I only use natural sugar free sweeteners like Allulose, Monk Fruit, Stevia and Erythritol.

Most artificial sweeteners like Sucralose, Aspartame, Splenda, etc will usually spike blood sugar studies show. Sugar alcohols like Xylitol, Maltitol and Sorbitol can cause digestive upset, like bloating and cramping and xylitol is deathly to dogs if ingested.

​I realize that many people find that natural sweeteners may have an after taste or artificial flavor, but once you've chosen the sweetener you like best, keep trying and your taste buds will eventually come to like low carb sweeteners.

​Powdered erythritol is the next best thing if you don't want to use the liquid stevia I used in this recipe, but really for best results, liquid stevia, liquid Monk Fruit or Allulose would be my recommendations for any kind of ice cream sugar free treat.

​Feel free to use myto determine how much of another sweetener to use.

The best thing to perfect the sweetness level you want is to always taste before churning or freezing the peanut butter mixture.

You can always add more sweetener but you can't take it away if you add too much so be sure to start with a small amount.

Can I use Maple Syrup?

​You can use any sweetener you prefer since you can simply taste it and decide how much you like for your sweetness level.

Maple syrup is sugar, just like regular table sugar, though it is a more natural form of sugar, it is still sugar which means it will spike your blood glucose. If you're a diabetic, i would not recommend using maple syrup or honey or coconut sugar.

Stick to the low carb sweeteners mentioned above and you will keep your blood sugar balanced. When blood sugar is balanced and doesn't spike, you won't have sugar or carb cravings. When blood sugar is balanced, you will lose weight if you are eating a low carb or ketogenic diet.

​Everyone will need a different amount of carbohydrates to lose weight. Some will be able to enjoy more carbs then others who may have insulin resistance. It's always best to test your own blood sugar after enjoying any low carb dessert to see how it effects you.

Here's my video showing how easy these really are!

More Frozen Low-Carb Treats for Summer

​Chocolate Peanut Butter Fudge Pops

Frozen Strawberry Sorbet

Frozen Strawberry Cream Pie

Strawberry Fudge Pops

Peanut Butter Popsicles

Frozen Keto Peanut Butter Cups Recipe