Dark Chocolate, Fruit, Nut Superfood Bites Recipe (2024)

FAQs

What nut pairs well with dark chocolate? ›

Peanuts, pecans, almonds, and hazelnuts have distinct flavors that go well with dark chocolate. Walnuts are a little bit milder and therefore work better with milk chocolate. Finally, nuts such as macadamias taste best with rich white chocolate due to their even milder flavor.

Berries: The tartness of berries such as raspberries, strawberries, and blackberries complements the richness of dark chocolate, balancing out its intense flavours.

"Dark chocolate absolutely is considered a superfood. It has fiber, iron, magnesium, potassium, and zinc, to name a few key nutrients. It also packs a powerful antioxidant punch, containing flavanols and polyphenols among others, which have been linked to heart health.

Health Benefits of Fruit & Nut Chocolate

Not only does fruit and nut chocolate taste great, but it also has plenty of health benefits. It is packed with antioxidants that help protect cells from damage and reduce the risk of chronic diseases. These compounds come from chocolate, fruit and nuts in comparable amounts.

So how can you sweeten 100% dark chocolate yourself? Pair it with different foods or drinks. Pair a 100% chocolate bar with cheese, fruits, nuts, coffee or wine.

Stay Full with Protein

Hunger masquerading as a chocolate craving means you need a snack that will satisfy and keep you fuller longer. Reach for something high in protein, which takes longer than other nutrients to digest: Greek yogurt, beef jerky, hard-boiled eggs, peanut butter, tuna, cottage cheese, protein bars.

Good news for all you chocoholics out there: it is generally safe to eat dark chocolate every day! In fact, studies have shown that consuming moderate amounts of dark chocolate can actually have some health benefits, including lowering blood pressure and reducing the risk of heart disease.

What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.

Is fruit and nut chocolate healthy? ›

While you may be worried about eating too much chocolate, you'll be pleased to know that some chocolate can be good for your health. Fruit and nut is just one type of chocolate that you'll want to stock up as it provides many health benefits that you probably weren't even aware of.

Dried fruit covered in dark chocolate has a more intense and decadent flavor. It sharpness paired with the tartness of dried cherries and dried cranberries creates excitement for your taste buds. Sweet, chewy raisins assume an entirely new personality when covered in decadent dark chocolate.

Coffee, of course, and when coffee, walnuts and chocolate come together, magical things happen. The sweetness of chocolate, the crunch of walnuts, and the smooth bitterness of coffee combine to create a delicious taste experience.

For additional, out-of-the-box flavor combinations, pair dark chocolate with sea salt caramel, ginger, lavender, mint, cardamom, wasabi, chipotle, jalapeño, cinnamon, fennel or black sesame seeds. Milk chocolate pairs well with caramel, honey, coconut, lavender, curry powder and asiago.

At this stage, the chocolate's signature bitterness and unique personality intensifies. The 86% and 92% Cacao follow a similar flavor path, with the 92% being a bit bolder and demanding more of your attention. These pair really well with raspberries, plums, dried fruits, cherries, espresso, rich red wines, and ports.

According to some studies, combining chocolate and nuts can give nutrition by combining the good fats and antioxidants found in both nuts and dark chocolate. They're both heart-healthy foods, as well.