THE LATEST
7 Recipes to Help You Get Your Whole-Grain Fix
Discover the health benefits of whole grains and explore delicious ways to incorporate them into your diet, from ancient grains to modern recipes.
ByRoxana Ehsani, RDMay 15, 2024
7 Pasta Salad Recipes Perfect for a Summer Barbecue
Discover the joys of pasta salad: a versatile, cost-effective dish perfect for any occasion. Ideal for meal prep, it's nutritious and only gets tastier over time.
ByRoxana Ehsani, RDMay 13, 2024
5 Surprising Sheet Pan Recipes That Make Easy, Nutritious Meals
Discover the ease of sheet pan cooking with recipes for every meal, from gnocchi to pancakes, using minimal dishes for maximum flavor and health benefits.
ByKelly Kennedy, RDNMay 08, 2024
Got Yogurt? 10 Protein-Packed Recipes to Help You Finish Off the Container
Discover the health benefits of yogurt, a probiotic-rich food that aids gut health, boosts protein intake, and provides essential nutrients. It's perfect for various recipes from breakfast to dinner.
ByKelly Kennedy, RDNMay 06, 2024
7 Drink Recipes to Help You Sleep Better
Discover how the 'sleepy girl mocktail' and other sleep-promoting foods can help improve your sleep quality. Learn more about natural sleep aids.
ByRoxana Ehsani, RDMay 03, 2024
9 Healthy Mexican Recipes for Cinco de Mayo
Discover healthy spins on Mexican dishes for Cinco de Mayo, from black bean salad to coffee-crusted tacos, perfect for celebrating without compromising nutrition.
ByJill WaldbieserMay 02, 2024
6 Kebab Recipes Perfect for Grilling
Kebabs on the grill are a fun choice for any meal or party, and they can be healthy, too. These recipes for healthy kebabs include vegetarian options.
ByKelly Kennedy, RDNMay 01, 2024
Tired of Salmon? Try These 9 Creative Fish Recipes Instead
Discover the health benefits of fish, including salmon, and explore 9 delicious recipes to diversify your diet and boost heart health.
ByKelly Kennedy, RDNApril 11, 2024
The 5 Best Grocery Delivery Services for Healthy Food
We reviewed and personally shopped popular grocery delivery services to pick the five best for healthy food. Find out who delivers the best fresh produce, pantry items, and more.
ByLinda ChildersApril 09, 2024
Discover the origins of the PB&J sandwich and learn how to make your favorite snack healthier with simple swaps like natural peanut butter and whole-grain bread.
ByKelly Kennedy, RDN, LDNApril 01, 2024
Oatmeal Obsessed? Try These 10 Recipes for More Ways to Enjoy Oats
Discover the versatility of oats with recipes for every meal, from oat muffins and yogurt tartlets to homemade oat milk and air-fried chicken tenders. Explore the health benefits and various forms of oats.
ByRoxana Ehsani, RD, LDNApril 01, 2024
8 Easy Overnight Oats Recipes for Busy Days
Discover the health benefits of oats and learn how to prepare overnight oats for a quick, nutritious meal. Try various recipes for a versatile, delicious, and healthy diet.
ByRoxana Ehsani, RD, LDNMarch 20, 2024
10 High-Fiber Breakfast Recipes for Weight Loss
Get your fiber fix with these yummy breakfast ideas, which include sweet and savory options — and a bounty of nutrients to help you feel your best.
ByRoxana Ehsani, RDMarch 12, 2024
How to Cook It: Salmon
Discover the health benefits of salmon, rich in omega-3 fats and vitamin D. Learn how to cook it for optimal nutrition and taste, and explore a simple baked salmon recipe.
ByKelly Kennedy, RDNFebruary 27, 2024
10 Meal Prep Tips Every Beginner Should Know
Meal prep can be overwhelming if you’re new to it, but we gathered the best expert-approved tips to make the process easy. Beginners to meal prep can learn how pantry organization, a shopping list, and a schedule can make meal planning second nature.
ByKayla BlantonFebruary 23, 2024
11 Healthy Recipes That Support Vitamin D Levels
Boost your vitamin D intake with these 10 healthy and delicious recipes. From salmon to mushrooms, these meals are loaded with nutrients that support overall health and well-being.
ByKelly Kennedy, RDNFebruary 20, 2024
Meal Planning 101: A Complete Beginner’s Guide to Meal Prep
Regular meal planning can save you time and money, make it easier to eat healthy foods, and help you manage health conditions like diabetes and heart disease. Experts outline how to do it, including different approaches, tools, shopping tips, and recipes to successfully build a weekly menu.
ByLauren BedoskyFebruary 20, 2024
7 Fast Pasta Dinners You Can Make With 5 or Fewer Ingredients
Discover the health benefits of pasta and learn how to make it a balanced meal. Explore easy, nutrient-rich pasta recipes made from whole grains, lentils, and other healthy ingredients. Enjoy pasta in moderation for a fiber-rich, protein-packed meal.
ByRoxana Ehsani, RD, LDNFebruary 20, 2024
Love Chocolate? These 6 Healthy Recipes Let You Enjoy It at Every Meal
Discover the health benefits of chocolate and explore delicious recipes for every meal. From breakfast granola to dinner enchiladas, enjoy chocolate's rich flavor and antioxidants without a lot of added sugars.
ByKelly Kennedy, RDNFebruary 14, 2024
