20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (2024)

by Jesse Lane Wellness

If you’re wondering what to eat when you follow vegan diet but can’t eat wheat or soy, here are some vegan recipes that wouldn’t compromise your nutrition needs despite of allergen restrictions.

These vegan recipes are hearty, delicious and decadent you would think they are sinful and wicked.

1. Cheap Ass Vegan Deviled Potato Bites | Crazy Vegan Kitchen

12919 |1 |733 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (1)

Vegan Deviled Potato Bites - Roasted Potatoes filled with Homemade Hummus. Simple, cheap and delicious!

2. Fajita Veggie Rice Bowl Recipe | WhitneyBond

10032 |1|391 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (2)

Sautéed, seasoned veggies are served on top of cilantro lime rice with fresh avocado for a flavorful, easy to make, vegan and gluten free fajita recipe!

3. Cauliflower Bolognese Sauce | Vegan Heaven

9315 |1|685 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (3)

This cauliflower Bolognese sauce is not only super easy to make but it's also incredibly healthy and so yummy! It's vegan, gluten-free, and low in calories!

4. Lemon Curd Chia Pudding | Vegan Richa

12671 |0|509 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (4)

Lemon Curd Chia Pudding. Zesty Lemon Coconut Milk Turmeric Pudding with Chia seeds. Easy 5 Ingredient Vegan gluten-free nut-free soy-free Recipe

5. Easy Vegan Gluten Free Waffles | Delightful Adventures

12098 |0|546 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (5)

Look no further, this recipe for easy vegan gluten free waffles is what you've been looking for! Crispy on the outside and soft and fluffy on the inside.

6. Summer Corn Chowder | Fashionable Foods

11652 |0|535 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (6)

Fresh sweet corn is combined with fresh veggies in this summer corn chowder. This chowder is dairy-free, soy-free, gluten-free, and vegan!

7. Sweet Potato and Black Bean Meal Prep Bowls with Cilantro Lime Pesto - She Likes Food

11531 |0|471 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (7)

These Sweet Potato and Black Bean Meal Prep Bowls with Cilantro Lime Pesto are perfect for a delicious and healthy vegan lunch or can be one big salad foe weeknight dinner.

8. Vegan Gluten-Free Buns Recipe | Feasting on Fruit

10714 |0|458 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (8)

Soft inside, crusty brown exterior--these gluten-free buns are surprisingly oil and gum free! The perfect bread for sandwiches, with soup, or just snacking.

9. Curried Carrot Fritters | A Virtual Vegan

10351 |0|525 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (9)

Light & perfectly spiced Curried Carrot Fritters. Protein packed, quick & delicious. Naturally vegan, gluten-free & oil-free.

10. Vegan Enchiladas Verde | My Darling Vegan

10018 |0|793 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (10)

These Vegan Enchiladas Verde are made with roasted zucchini and corn and topped with homemade salsa verde for a healthy and delicious plant-based dinner

11. Chickpea, Rice and Kale Soup | Well Vegan

9210 |0|385 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (11)

An easy to make winter soup, full of hearty vegetables and rice. Gluten-free, soy-free and oh-so-creamy with a touch of blended cashews.

12. One-Pot Ratatouille Spaghetti | Wallflower Kitchen

8625 |0|223 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (12)

Thankfully, this Chickpea Spaghetti was on of the best. Especially texture-wise, I feel this spaghetti held together much better than other gluten-free pastas. No sogginess, just that perfect bite and texture.

13. Palak Rajma Masala Recipe | Carve Your Craving

8217 |0|197 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (13)

Palak Rajma Masala recipe in a pressure cooker makes a one pot protein packed curry . How to make kidney beans in a instant pot . Vegan & gluten free.

14. Easy Vegan Mushroom Risotto | V Nutrition and Wellness

7959 |0|336 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (14)

This Easy Vegan Mushroom Risotto saves so much time by using pre-cooked rice and creamy hummus to create an easy and healthy meal!

15. Easy Vegan Lemon Tart - A Baking Journey

8003 |0|268 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (15)

Easy plant-based, dairy, egg, soy & gluten free individual vegan lemon tarts with a raw base of almonds, dates & coconut.

16. Best Gluten Free Vegan Double Chocolate Chip Cookies | Zena 'n Zaatar

7409 |0|462 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (16)

The best oil-free, gluten-free AND vegan double chocolate chip cookies that can be enjoyed in just 15 minutes and require just 7 ingredients!

17. Homemade Twix Bars | Bakerita

7211 |0|469 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (17)

This recipe for healthy homemade Twix Bars is a game changer! You won't believe this candy bar copycat is gluten-free, refined sugar free, Paleo & vegan.

18. Lemon Banana Cream Pie | Contentedness Cooking

6833 |0|242 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (18)

My Lemon Banana Cream Pie is seriously the best dessert I ever made. With just 6 ingredients and in 3 easy steps you can make this dream come true.

19. Chocolate Zucchini Cake | Elavegan

6519 |0|274 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (19)

Chocolate zucchini cake recipe which is healthy, vegan, gluten-free, refined sugar-free and oil-free. This vegan chocolate cake is rich, fudgy and delicious.

20. Mint Chocolate Chip Nice Cream | Chocolate Covered Katie

6272 |0|422 |

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (20)

This delightfully healthy mint chocolate chip nice cream recipe is naturally gluten-free, dairy-free, and vegan – and it can be made with just FOUR ingredients!

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (2024)

References

Top Articles
Latest Posts
Article information

Author: Msgr. Benton Quitzon

Last Updated:

Views: 6121

Rating: 4.2 / 5 (63 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Msgr. Benton Quitzon

Birthday: 2001-08-13

Address: 96487 Kris Cliff, Teresiafurt, WI 95201

Phone: +9418513585781

Job: Senior Designer

Hobby: Calligraphy, Rowing, Vacation, Geocaching, Web surfing, Electronics, Electronics

Introduction: My name is Msgr. Benton Quitzon, I am a comfortable, charming, thankful, happy, adventurous, handsome, precious person who loves writing and wants to share my knowledge and understanding with you.